Inner Self-Awareness (ISA) Yoga Workshop
Inner Self-Awareness (ISA)™ Workshop™
The Inner Self-Awareness (ISA) Workshop is an introductory, introspective, and interactive workshop that uses Yoga philosophy and mind-body practices to guides adults (18 & over) through an engaging exploration of self, mind, and body as both distinct and combined aspects of their human existence.
Philsophy and practices are used to guide participants in developing self-acceptance, mindfulness, emotional intelligence, emotional self-regulation, and a balanced mind-body image.
Versions are available for children and teens.
Inner Self-Awareness (ISA) Program™
The Inner Self-Awareness (ISA) Program is a more comprehensive multi-session program that includes and expands upon the ISA Workshop above by diving deeper into spiritual philosophy through an interactive exploration of the self, mind, and body - with an emphasis on the managing the mind.
Presented as a series to engage adults in developing self-acceptance, mindfulness, emotional self-regulation, positive mind-body image, relationships, conflict resolution, and social responsibility.
Versions are available for children and teens.