Yoga Benefits
BENEFITS OF YOGA:
There are a wealth of ancient texts, personal accounts, and modern scientific research about the benefits of yoga.
Here are just a few of the benefits of a regular yoga practice.
SPIRIT:
Improve spiritual health and well-being
Increase faith
Enhance spiritual/religious practices
Explore spiritual experience
Notice spiritual aspects of daily life
Develop spiritual resilience
Increase spiritual knowledge
Recognize the spirit within all life
Sense the interconnection of all life
Develop an appreciation of life's transitions and changes
Deeper understanding of your own spirituality/religion
Closer connection with nature
Develop inner sense of peace
Cope with loss & grief
Closer connection with Creator/Divine
MIND:
Improve attention & concentration
Improve memory
Improve mood
Improve emotional balance
Improve self-regulation
Increased mental energy
Reduce & manage stress & anxiety
Improve mental health
Improve self-esteem
Improve confidence
Improve resilience
Improve quality of life
Improve mindfulness
Improve mental image
Improve ability to learn new information
Improve ability to adjust & adapt to new situations
BODY:
Improve flexibility
Improve balance
Improve mobility
Improve breathing capacity
Increase physical energy
Improve strength
Ease back pain
Improve sleep quality
Improve bone health
Maintain & improve heart health
Reduce inflammation
Reduce physical tension
Improve body image
Support weight loss
Improve body awareness/interoception
Support lifestyle changes
Support breaking of unhealthy habits
It is our intention to present these spiritual teachings and practices for our students to learn and use in their daily lives
to find stability, balance, and peace through the many changes in life.